Letting go is love. Holding on is attachment. Love without depending.

Now and then it’s good to pause in our pursuit…

Wear a rubber band on your wrist,
and gently flick it when you start obsessing on angry thoughts.

This trains your mind to associate
that type of persistent negativity with something unpleasant.

According to the dictionary,
the antonyms of idealism are reality and authenticity.

…of happiness and just be happy.

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